Introduction
Course outline
About this class.
This workout as is a complete workout and stretch class whilst keeping your muscles long and lean!
Using a lot of plank movements, we will use our body weight to gain strength and tone.
It’s very compatible with ballet as we’re using the whole body all the time and then lengthening out with lots of stretching too.
By being in plank positions a lot, it also gets your sweat on and wakes you up almost immediately for the day ahead cooling down in the stretches!
I love this one and I can’t wait for you to try it!
Meet your teacher.
Isabella McGuire Mayes
Founder
Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet.
What you’ll learn.
You’ll learn a great 35 minute workout flow that will leave you feeling stretched and lengthened, ready for the day ahead.
- A great way to start the day!
- Flowing through exercises which will leave you feeling long and lean
- Exercises to stretch the legs and back while also strengthening them
- Functional body weighted movements to create long and lean muscle
- Strengthening the core, glutes and back
- Understanding the breath while stretching
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Live Weekly Online Classes
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Ready Made Plans
- Access to Online Studio Classes
- Access to Courses
- Live Weekly Online Classes
Principal 0 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
- 30 min call with Isabella at beginning of the subscription period to discuss goals
- New personalized plan every 8 weeks
- Plans broken down into two levels every 4 weeks allowing for growth and development over the 8 weeks
- Personalized video where Isabella walks you through each new plan
- Access to all online studio and courses
- Discounted rate to in-person workshops
- Access to live online classes throughout the week
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