
Introduction
Class outline
About this class.
We are back with a one set wonder with Mat Madness. This workout is targeting all the key ballet muscles including abs, glutes, hamstrings, upper back and lower back.
With one set we keep going for 25 minutes non stop.
A perfect class to do before or after your ballet class for a a full body conditioning session.
We now have a cute little timer in the top corner so you can see how long you have to keep working and pushing for!
Get ready to feel amazing and stronger in your ballet class.
Meet your teacher.

Isabella McGuire Mayes
Founder
Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet.
What you’ll learn.
You will learn a one set wonder of exercises that targets the abs, glutes, hamstrings, upper back and lower back, all performed on a mat.
- A great class to prepare you for ballet
- Full body strengthening and lengthening exercises
- Better alignment of the body
- Build stamina and increase capacity of the cardiovascular system
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!

Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Live BWI Classes & Recordings
- Access to Online Studio Plans & Courses
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Online Studio Classes
- Live BWI Classes & Recordings
- Access to Online Studio Plans & Courses
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Principal
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
If no spots, contact us to be put on the waitlist.
- Access to Online Studio Classes
- Live BWI Classes & Recordings
- Access to Online Studio Plans & Courses
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Related classes.
Take a look at our related classes.
Sign up and get started today.
Subscribe to the monthly online studio membership and get access to the whole library of videos as well as new videos that аre added regularly. Take a class wherever and whenever you want.

