Introduction
Course outline
About this class.
We are back with a one set wonder with Mat Madness. This workout is targeting all the key ballet muscles including abs, glutes, hamstrings, upper back and lower back.
With one set we keep going for 25 minutes non stop.
A perfect class to do before or after your ballet class for a a full body conditioning session.
We now have a cute little timer in the top corner so you can see how long you have to keep working and pushing for!
Get ready to feel amazing and stronger in your ballet class.
Meet your teacher.
Isabella McGuire Mayes
Founder
Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet.
What you’ll learn.
You will learn a one set wonder of exercises that targets the abs, glutes, hamstrings, upper back and lower back, all performed on a mat.
- A great class to prepare you for ballet
- Full body strengthening and lengthening exercises
- Better alignment of the body
- Build stamina and increase capacity of the cardiovascular system
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Live Weekly Online Classes
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Ready Made Plans
- Access to Online Studio Classes
- Access to Courses
- Live Weekly Online Classes
Principal 0 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
- 30 min call with Isabella at beginning of the subscription period to discuss goals
- New personalized plan every 8 weeks
- Plans broken down into two levels every 4 weeks allowing for growth and development over the 8 weeks
- Personalized video where Isabella walks you through each new plan
- Access to all online studio and courses
- Discounted rate to in-person workshops
- Access to live online classes throughout the week
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Intermediate Hip Stretches
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Long Hamstring Stretches
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Long Hamstring Stretches
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Intermediate Hip Stretches
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