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Class Info
About this Class
You asked for a home-friendly centre class: this is it. Designed to be done in limited space, this intermediate centre uses higher reps and focused exercises to test your stamina, refine your technique and build strength without the need to travel.
It’s perfect if you’re not in a full studio but still want a full-body challenge. Working in a smaller space doesn’t mean playing small – we’ll use every square inch wisely. With retirés, balances and smart sequencing, you’ll leave this class feeling grounded, stronger and more in control of your centre work.
Teacher
Isabella McGuire Mayes
Class Length
26 mins
Tags
What you’ll learn
- High-rep exercises to build strength and stamina
- How to maintain technical precision in a limited space
- Testing balance and control through retirés
- How to make small-space training feel big in results