Intermediate Centre | ISABELLA

About
From The Vaganova Academy to a global community of dancers like you – meet the ballerina changing how we train, for good.

Say hello to our elite teachers and specialist coaches who help dancers like you grow.

Proof in progress. Hear from dancers who’ve taken leaps, grown and found a little more of themselves with Isabella.

Join the team raising the barre. Explore roles in coaching, co-ordination, community and more.
Online Studio
- 1:1 Coaching
- Member Live Classes
Starting out? Pushing for that first contract? There’s a plan to support your next step. And the one after that.
In Person
Ready to push your potential? Train like a pro in week-long, deep dive intensives designed for dancers ready to leap.

Step away to reconnect. With intimate training, focused body-mind care, and time together in beautiful destinations, we move further.

Private sessions tailored to you. Let’s get clear on what’s next and how to get there.
Insights
A Dancer’s Mindset unpacks what it really takes to grow as a dancer – in and out of the studio.

Honest conversations with Isabella and dancers from across the world stage.

Keep up to date with all things Ballet with Isabella!

Isabella’s podcast tackles the inner world of dancers and comes out with life lessons that go way beyond the final bow.

Straight answers to the questions dancers actually ask. Technique, training, mindset and everything in between.
Academy
- Associates Programme
- Schools
Associates is my most personal training programme – designed for pre-professional dancers who are ready to be challenged.

Take your studio training further with expert guidance and tailored packages for dance schools.

Start Free Trial

Intensive Tickets Go Live In

Prima members get access 24 hours early, Saturday 25th at 2pm BST.

Search something

Class Info

About this Class

A much-requested class and a proper challenge for intermediate dancers. This full centre workout is ideal for those who want to refine technique through controlled repetition. With only one group and plenty of time to work through the steps, you’ll have the space to build confidence, coordination and control. From pirouettes to petit allegro, every combination is designed to help you connect the dots and dance with clarity and style. It’s home-friendly, small-space approved and full of helpful cues.

Teacher

Isabella McGuire Mayes

Class Length

28 mins

Tags

Ballet

What you’ll learn

Repetition-based centre work to sharpen technique
Strength and stamina building for more advanced allegro
Alignment and balance for pirouettes and turns
How to bring artistry into your centre practice
A full centre class that fits any space