Introduction
Course outline
About this class.
Grab your pilates ring and let’s get the inner thighs burning! Inner thighs are one of the most neglected muscles of a dancer, and one of the most important muscles.
These muscles help with turnout, alignment and beats when jumping. In short, they should be used all the time!
Once you’ve mastered using your inner thighs expect to feel tendus in fifth position being much easier.
All my workouts like floor barre use the inner thighs but this is a great targeted workout to get them firing.
We will also do some bonus exercises with the ring to get the upper body strong for turns!
Meet your teacher.
Isabella McGuire Mayes
Founder
Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet.
What you’ll learn.
You’ll learn a combination of exercises that specifically targets the inside thighs to make them strong and long with aid from the pilates ring.
- Building upon the strength of the inner thighs
- Understanding the value of how they are essential in turnout, alignment, tendus from fifth and beats
- Bonus upper body strength exercises
- Knowing how to find the inner thighs throughout the whole class
- Linking core exercises and connecting them to the inner thighs
- Better alignment of the body
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Live Weekly Online Classes
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Ready Made Plans
- Access to Online Studio Classes
- Access to Courses
- Live Weekly Online Classes
Principal 0 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
- 30 min call with Isabella at beginning of the subscription period to discuss goals
- New personalized plan every 8 weeks
- Plans broken down into two levels every 4 weeks allowing for growth and development over the 8 weeks
- Personalized video where Isabella walks you through each new plan
- Access to all online studio and courses
- Discounted rate to in-person workshops
- Access to live online classes throughout the week
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