Introduction
Course outline
About this class.
This class perfect for opening up the hips as well as activating the deep turnout muscles in a really calm, meditative way. With slow strategic movements we will get into the muscles required for increased turnout, flexibility and strength.
Get ready to feel how amazing your hips and turnout feel after this.
Meet your teacher.
Isabella McGuire Mayes
Founder
Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet.
What you’ll learn.
You’ll learn a mixture of strengthening and stretching exercises that are designed to loosen your hips and feel amazing in your turnout muscles.
- Knowing the importance of having open hips
- Targeting the deep rotator muscles
- Loosening tight fascia
- Mobility exercises for the front of the hip, hip flexors and glutes
- Understanding how to use your turnout muscles
- Understanding how to stabilize both hips
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Live Weekly Online Classes
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Ready Made Plans
- Access to Online Studio Classes
- Access to Courses
- Live Weekly Online Classes
Principal -1 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
- 30 min call with Isabella at beginning of the subscription period to discuss goals
- New personalized plan every 8 weeks
- Plans broken down into two levels every 4 weeks allowing for growth and development over the 8 weeks
- Personalized video where Isabella walks you through each new plan
- Access to all online studio and courses
- Discounted rate to in-person workshops
- Access to live online classes throughout the week
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