Introduction
Class outline
Building correct foundations in ballet is absolutely key and critical. When working with students, the thing Isabella finds students are struggling with most of all is turnout. Hip mobility, inner thigh and deep rotator connection.
This is a connection that is often overlooked. You may find yourself rushed to do more advanced steps without fully understanding and training that connection. Making future more advanced steps challenging.
In this Beginner Barre with a focus on Turnout, we will be doing slow and controlled exercises with expert cues to help you establish and train that connection. It is of the upmost importance to get this right.
For more turnout conditioning, try the other conditioning classes in the online studio.
This class is perfect for beginners and people wanting to slow down to refine their skill and connection.
Let’s get going!
Meet your teacher.
Isabella McGuire Mayes
Founder
Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet. Isabella then founded BWI and is working with dancers worldwide to help them achieve their goals.
What you’ll learn.
You will learn a 60 minute ballet barre focusing on turnout .
- Slow & controlled exercises focusing on turnout
- Deep rotator connection
- Inner thigh and heel connection to the floor
- Slow Exercises to build strength of the legs and body
- Expert cues from Isabella, knowing exactly what to think about
- Common mistakes that occur & how to avoid them
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Principal -62 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
If no spots, contact us to be put on the waitlist.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
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Continuing from week three, we build the demanding drills, ending with the challenging Improver Centre with many repetitions.
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Building Foot Strength, Balance and stability, Barre drills, Pointe work, increasing the demands.
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Hip Mobility and Stretch, Floor Barre 2.0, Turnout Stretches, Psoas work
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Exercises for turnout, Floor Barre intermediate, Hip manifestation stretch, Psoas work
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Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches
Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches
Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches
Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches
Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches
Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches
Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
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