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Class Info
About this Class
This is a full-body workout designed to push you to fatigue, in the best way. Expect fast-paced, ballet-inspired exercises that activate your deep intrinsic muscles, get your heart rate up and help you build stamina fast. With jumps woven in and core work on the mat, you’ll feel the burn from head to toe. The best part? You don’t need to be a dancer to benefit. This one is for anyone who wants to feel fitter, stronger and totally energised in under 30 minutes. A brilliant pick-me-up when you want to move with power and purpose.
Teacher
Isabella McGuire Mayes
Class Length
20 mins
Tags
What you’ll learn
- Ballet-based cardio to raise your heart rate
- Full-body muscle engagement and fatigue training
- How to find and fire deep muscle groups
- Glute, leg and core conditioning in one session
- A challenging workout for dancers and non-dancers alike