Introduction
Course outline
About this class.
We love this class! This class is tough, short and to the point.
A great targeted workout, just how we like it!
Designed to help you strengthen up in key areas of the body, that will help you jump, increasing muscle stamina to avoid early fatigue.
Only 10 minutes long makes it perfect for a quick workout when short on time.
This class will help with stability of your hips and knees.
Alignment is key to help you balance and land safely in your jumps. This class will help!
Let’s go! Prepare to sweat!
Meet your teacher.
Isabella McGuire Mayes
Founder
Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet.
What you’ll learn.
You will learn a fantastic targeted workout that strengthens the full body and increases muscular stamina.
- Strengthen key areas of the body, especially the glutes and thighs, in order to increase your jumps
- Improved posture
- Exercises to assist with stability of the knees and hips
- Increase muscle stamina to avoid early fatigue
- Full body 10 minute sweat
- Improved tone throughout the body
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Live Weekly Online Classes
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Ready Made Plans
- Access to Online Studio Classes
- Access to Courses
- Live Weekly Online Classes
Principal -1 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
- 30 min call with Isabella at beginning of the subscription period to discuss goals
- New personalized plan every 8 weeks
- Plans broken down into two levels every 4 weeks allowing for growth and development over the 8 weeks
- Personalized video where Isabella walks you through each new plan
- Access to all online studio and courses
- Discounted rate to in-person workshops
- Access to live online classes throughout the week
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