Ball Workout

Sometimes the smallest tools bring the biggest change. This pilates ball workout zeroes in on the muscles that support turnout, alignment and placement – helping you build strength and awareness where you need it most. It’s a short, effective class that brings a new level of connection to your core, hips and hamstrings. Perfect for improving control, unlocking range and boosting mind-body awareness. You’ll feel stronger, more stable and more in tune with how your body moves.