Introduction
Course outline
About this class.
This is the ultimate arabesque workout. Be a beast and do two rounds and you will be in a new league of arabesque in no time. A Lot of dancers have a flexible back but then lack the strength to lift the leg high. This is where this workout comes in! Try it, be consistent with it and have the arabesque you have always dreamed of.
Meet your teacher.
Isabella McGuire Mayes
Founder
Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet.
What you’ll learn.
You’ll learn strengthening and stretching exercises that are targeted to take your arabesque to the next level.
- Exercises to strengthen the back, hamstrings and glutes
- Understanding the key muscles to stretch in order to improve your arabesque
- Knowing the value of connecting the core and the back
- Testing the stability of the working leg
- Better lines of the body in arabesque
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Live Weekly Online Classes
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Ready Made Plans
- Access to Online Studio Classes
- Access to Courses
- Live Weekly Online Classes
Principal 1 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
- 30 min call with Isabella at beginning of the subscription period to discuss goals
- New personalized plan every 8 weeks
- Plans broken down into two levels every 4 weeks allowing for growth and development over the 8 weeks
- Personalized video where Isabella walks you through each new plan
- Access to all online studio and courses
- Discounted rate to in-person workshops
- Access to live online classes throughout the week
Related classes.
Take a look at our related classes.
Sign up and get started today.
Subscribe to the monthly online studio membership and get access to the whole library of videos as well as new videos that аre added regularly. Take a class wherever and whenever you want.