10 Minute Ab Workout

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Class Info

About this Class

Short on time? This intense, equipment-free core workout packs serious punch into just 10 minutes. Designed to activate your deep core and get you moving quickly, it’s perfect before class or as a daily habit for a stronger, more supportive centre. Each movement is chosen to challenge your stamina and posture without dragging – just efficient, nonstop movement. A great go-to when you want to feel switched on in a short window.

Teacher

Isabella McGuire Mayes

Class Length

10 mins