Introduction
Class outline
About this class.
This workout is perfect for waking up those intrinsic muscles of the feet. We need these muscles strong so we can have powerful jumps, good balance and beautiful alignment of the foot. This class is perfect for students wanting to improve their feet as well as beginners wanting to condition the unique ballet muscles. Having strong feet will also help your posture in every day life.
Meet your teacher.
Isabella McGuire Mayes
Founder
Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet.
What you’ll learn.
You will learn how to strengthen the small foot muscles with aid of a pilates ball and theraband.
- Exercises to strengthen the intrinsic foot muscles
- Understanding that strong feet lead to power jumps, good balance and beautiful alignment
- Aiding in injury prevention or post injury recovery
- Building upon great posture through strong feet and how this is possible
- Great for everyone; dancers and non dancers
- Increasing the range of motion in the feet
- Better alignment in the feet
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Principal -67 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
If no spots, contact us to be put on the waitlist.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
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