Introduction
Class outline
About this class.
This is the ultimate back workout to train your core, sides of body and back making you feel strong in your entire body. Giving you a powerhouse of a body!
Looking for a stronger arabesque, more control in your movements and ease when dancing.
This is the class for you!
You will need a pilates ring, and long medium strength therabands for this workout.
Suitable for every level!
Meet your teacher.
Isabella McGuire Mayes
Founder
Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet. Now passionate about helping others, Isabella coaches all over the world and mentors thousands of dancers with her podcast.
What you’ll learn.
You’ll learn an amazing combination of exercises with the aid of a Pilates ring and bands to help you achieve a much stronger center and back.
- Exercises to strengthen the core and back
- Understanding the value of how they work together
- Exercises targeting strength for arabesque
- Better alignment of the body
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Principal -67 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
If no spots, contact us to be put on the waitlist.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
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