Build Strength and Stamina Advanced Plan

This tough 20 minute wоrkout is perfect for those who want a quick core challenge before they start their day. Perfect to do before class or in your coffee break. Let’s get toned and strong. A strong core will lead to freedom of movement and help you dance lighter.

An Intermediate Ballet Barre to challenge technique and build strength and stamina with an emphasis on long balances. Perfect for amateur adults looking to take their technique further and improve their understanding skills as well as pre pro and vocational students.

A full body Ballet Conditioning Mat workout. This class targets the whole body and is ideal for dancers wanting to strengthen up for their ballet classes and for those wanting to get their corps and legs lean, fit and toned! it’s the perfect full body workout with minimum impact on your joints.

Put your strength and stamina to the test with this hard ballet workout. Toning the whole body with bodyweight exercises at the barre followed by a mat series. With upbeat music and Isabella’s guidance to help you reach you end you will be sure to feel fitter by the end of it! Perfect for dancers wanting to increase their stamina and muscle strength.

A full body Ballet Conditioning Mat workout. This class targets the whole body and is ideal for dancers wanting to strengthen up for their ballet classes and for those wanting to get their corps and legs lean, fit and toned! it’s the perfect full body workout with minimum impact on your joints and it’s only 15 minutes! No excuses!

A fast paced barre covering both sides at the same time to build strength and stamina. With simple combinations you can pick up quickly so you can focus on technique and pushing through when your stamina is tested. It is also a great class for those who are short on time, as a complete barre is covered in just over half an hour.

Join me at the barre where I take you through an Intermediate Vaganova barre. This class is suitable for adult dancers with good knowledge of ballet and who have done ballet classes and have good understanding of ballet terminology. it is also suitable for vocational students and professional dancers. Expect corrections and tips through out as well as a challenge!

This tough 20 minute wоrkout is perfect for those who want to improve their height of leg to the side! it’s not just about flexibility but alignment and strength. This workout will test your strength and if done regularly, you will feel a huge difference. I can’t wait for you to try it! If you want a real challenge I dare you to do it twice!

A full body Ballet Conditioning Mat workout. This class targets the whole body and is ideal for dancers wanting to strengthen up for their ballet classes and for those wanting to get their corps and legs lean, fit and toned! it’s the perfect full body workout with minimum impact on your joints.

This tough 20 minute wоrkout is perfect for those who want a quick core challenge before they start their day. Perfect to do before class or in your coffee break. Let’s get toned and strong. A strong core will lead to freedom of movement and help you dance lighter.

A fast paced barre covering both sides at the same time to build strength and stamina. With simple combinations you can pick up quickly so you can focus on technique and pushing through when your stamina is tested. It is also a great class for those who are short on time, as a complete barre is covered in just over half an hour.

This is a full body workout and amazing for everyone! You don’t have to be a dancer to do this class. A ballet inspired workout designed to work your intrinsic muscles you didn’t know you had and work you to fatigue. With jumps added in the class we get the heart rate up quickly with additional mat work to get the core completely engaged.