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Week 1
- Confidence Boosting Full Body Stretch
- Intermediate Hip Stretches
- Long Hamstring Stretches
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Week 2
- Positivity Stretch and Flow
- Long Hamstring Stretches
- Intermediate Back Stretches
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Week 3
- Full Body Stretch Class
- Long Hamstring Stretches
- Intermediate Hip Stretches
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Week 4
- Confidence Boosting Full Body Stretch
- Intermediate Back Stretches
- Positivity Stretch and Flow
- Long Hamstring Stretches
Introduction
Welcome to the Get Flexible Beginner Plan!
outline
About this plan.
Are you someone who is being held back in your ballet training because of their flexibility? Perhaps you struggle to be consistent with your stretching. Well this is the plan for you. With step by step classes to lengthen your muscles and weekly classes to keep you on track, you will see progress in no time and start to feel looser and longer as well as more ease of movement in your ballet training. Let’s go
Plan breakdown.
Take a look at the plan breakdown below and get started today!
Week 1 Classes
This class has been a favourite of mine to make. It’s my passion to build peoples confidence and help people become not just better dancers but better and kinder people to themselves. This is a very relaxing and mindful stretch and it’s the perfect class to take if you want to escape from the world for an hour, take some deep breathes and feel completely rejuvenated both mind and body. Enjoy the positive vibes this will give you!
This hip stretches class is perfect for opening up the hips first thing in the morning or at the end of the day. Ideal for those wanting to improve turnout and their extensions. Expect the hips to feel more open and ready for class.
This workout as is a complete workout and stretch class whilst keeping your muscles long and lean! Using a lot of plank movements, we will use our body weight to gain strength and tone. It’s very compatible with ballet as we’re using the whole body all the time and then lengthening out with lots of stretching too. By being in plank positions a lot, it also gets your sweat on and wakes you up almost immediately for the day ahead cooling down in the stretches! I love this one and I can’t wait for you to try it!
15 minutes of back stretches to loosen up and lengthen the spine. Perfect for first thing in the morning or when you are in need of a little self care. You can also do this class alone with another stretch class such as the hip stretches and get a full body focused stretch. Relax and enjoy!
Week 2 Classes
I’m so excited to share this second stretch in the positive stretch series! After releasing the confidence boosting stretch class I had so much positive feedback from you all I decided to do another class. This class focuses on positive affirmations and removing self doubt whilst giving an intense stretch to the whole body. A positive mindset can do so much to your training and career. Start now!
This hip stretches class is perfect for opening up the hips first thing in the morning or at the end of the day. Ideal for those wanting to improve turnout and their extensions. Expect the hips to feel more open and ready for class.
Isabella teaches a full body Stretch Class designed to improve and maintain flexibility of the hips and back as well as a relaxing mind and body experience to feel completely rejuvenated.
15 minutes of back stretches to loosen up and lengthen the spine. Perfect for first thing in the morning or when you are in need of a little self care. You can also do this class alone with another stretch class such as the hip stretches and get a full body focused stretch. Relax and enjoy!
Week 3 Classes
This workout as is a complete workout and stretch class whilst keeping your muscles long and lean! Using a lot of plank movements, we will use our body weight to gain strength and tone. It’s very compatible with ballet as we’re using the whole body all the time and then lengthening out with lots of stretching too. By being in plank positions a lot, it also gets your sweat on and wakes you up almost immediately for the day ahead cooling down in the stretches! I love this one and I can’t wait for you to try it!
I’m so excited to share this second stretch in the positive stretch series! After releasing the confidence boosting stretch class I had so much positive feedback from you all I decided to do another class. This class focuses on positive affirmations and removing self doubt whilst giving an intense stretch to the whole body. A positive mindset can do so much to your training and career. Start now!
15 minutes of back stretches to loosen up and lengthen the spine. Perfect for first thing in the morning or when you are in need of a little self care. You can also do this class alone with another stretch class such as the hip stretches and get a full body focused stretch. Relax and enjoy!
Isabella teaches a full body Stretch Class designed to improve and maintain flexibility of the hips and back as well as a relaxing mind and body experience to feel completely rejuvenated.
Week 4 Classes
15 minutes of back stretches to loosen up and lengthen the spine. Perfect for first thing in the morning or when you are in need of a little self care. You can also do this class alone with another stretch class such as the hip stretches and get a full body focused stretch. Relax and enjoy!
I’m so excited to share this second stretch in the positive stretch series! After releasing the confidence boosting stretch class I had so much positive feedback from you all I decided to do another class. This class focuses on positive affirmations and removing self doubt whilst giving an intense stretch to the whole body. A positive mindset can do so much to your training and career. Start now!
This class is very relaxed and laid back. Perfect for those looking to improve their hamstring length and flexibility as well as loosening up after an intense class, workout or rehearsal. Suitable for beginners and advanced students. This is class is great because you can easily track your progress with the movements to see if you are gaining flexibility. Enjoy!
This class has been a favourite of mine to make. It’s my passion to build peoples confidence and help people become not just better dancers but better and kinder people to themselves. This is a very relaxing and mindful stretch and it’s the perfect class to take if you want to escape from the world for an hour, take some deep breathes and feel completely rejuvenated both mind and body. Enjoy the positive vibes this will give you!
Meet your teacher.
Isabella
Founder
Isabella is the youngest and first british graduate to join the vaganova ballet academy at 15 years old. Working to become top of the school. Isabella was a soloist with Mikhailovsky and Eifman ballet before returning to London and discovering her passion for teaching. Isabella founded BWI as a way for dancers globally of all levels to get the detailed vaganova training as well as conditioning they desire to take their ballet to new levels.
What you’ll learn.
- Intermediate level stretches for all areas of the body
- Hamstring, hip, back stretches and more!
- The power of consistency with the help of a plan
- Organized training and structure taking out the guesswork
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Principal -31 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
If no spots, contact us to be put on the waitlist.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
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Take a look at our related plans.
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Hip Mobility and Stretch, Floor Barre 2.0, Turnout Stretches, Psoas work
Turnout and Beats Conditioning, Stretch and imagery for turnout, Connect with the deep rotators, Psoas work
Exercises for turnout, Floor Barre intermediate, Hip manifestation stretch, Psoas work
Floor Barre with the Magic Circle, Strong Hips and Glutes, Turnout Stretches, Psoas work
Floor Barre 2.0, Turnout and Beats, Hip mobility and stretch, Floor Barre core, Hip Manifestation Stretch, Psoas work
Exercises for turnout, Floor Barre Intermediate, Strong Hips and Glutes, Turnout Stretches, Floor Barre for developpe. Psoas work
Mat Madness Turnout, Floor barre with magic circle, Turnout stretching and imagery, Turnout stretches, Turnout and beats, Psoas Work
Hip Mobility And Stretch, Connect with your turnout, Floor Barre 2.0, Strong Hips and Glutes, Hip Manifestation Stretch, Psoas Work.
Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches
Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches
Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches
Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches
Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches
Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches
Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches
Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches
Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches
Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches
Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches
Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches
Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches
Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches
Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
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