Equipment: Yoga Block

Isabella McGuire Mayes • 05 Oct 2024

Strong Pointe Advanced Plan

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Isabella McGuire Mayes • 10 Dec 2023

14 Day Mat Madness Challenge

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Isabella McGuire Mayes • 11 Jun 2023

Développé Front Course

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Isabella McGuire Mayes • 20 Feb 2024

Passive & Dynamic Hamstrings

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Isabella McGuire Mayes • 15 Sep 2023

Deep Core Class

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