Equipment: 2 Dumbbells

Ruben De Monte • 09 Dec 2025

Strong + Mobile Dancer Plan

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Isabella • 27 Sep 2025

Back To School Plan

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Isabella McGuire Mayes • 19 Jul 2025

Fouettés On Pointe Course

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Isabella • 18 Jul 2025

Summer Cross Training Plan

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Aimee Higgs • 13 Jul 2025

Back Injury Prevention Course

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Isabella • 04 May 2025

Get Your Splits Plan

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Isabella • 04 May 2025

Everything You Need Advanced Plan

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Sylvia Roberts • 11 Jun 2024

Pilates Workouts for Dancers

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Isabella McGuire Mayes • 12 Mar 2024

Hip & Knee Injury Prevention Course

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Isabella McGuire Mayes • 02 Jul 2023

Strength for Knees and Thighs

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