Equipment: Foam Roller

Isabella McGuire Mayes • 29 Oct 2025

Pre Pointe Course

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Isabella • 27 Sep 2025

Back To School Plan

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Isabella • 18 Jul 2025

Summer Cross Training Plan

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Aimee Higgs • 13 Jul 2025

Back Injury Prevention Course

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Isabella • 04 May 2025

Get Your Splits Plan

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Isabella • 04 May 2025

Everything You Need Advanced Plan

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Isabella • 03 May 2025

Everything You Need Beginner Plan

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Isabella McGuire Mayes • 24 Dec 2024

Stronger Feet Plan

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Isabella McGuire Mayes • 12 Mar 2024

Hip & Knee Injury Prevention Course

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Isabella McGuire Mayes • 27 Sep 2023

Foot & Ankle Injury Prevention Course

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