Category: Strength & Conditioning

Isabella McGuire Mayes • 30 Oct 2024

Ready to Fulfil Your Dream of Going on Pointe?

For many dancers, going on pointe represents a lifelong ...

Isabella McGuire Mayes • 30 Oct 2024

How to Get More Flexible as a Ballet Dancer

Flexibility is an essential part of ballet, contributing...

Isabella McGuire Mayes • 17 Sep 2024

Unlock Strength & Grace with Expert-Led Ballet Core Workouts

In the world of ballet, where grace, precision, and cont...

Isabella McGuire Mayes • 05 Sep 2024

Mastering the Art of Advanced Vaganova Barre

Ballet is an art of precision, grace, and strength, and ...

Isabella McGuire Mayes • 28 Aug 2024

Strength, Precision, and Artistic Growth with Our Intermediate Barre & Extensions Class

Are you prepared to take your ballet technique to the ne...

Isabella McGuire Mayes • 16 Aug 2024

Preventing en Pointe Injuries: How to Protect Your Body and Perfect Your Technique

En pointe is a beautiful and iconic aspect of ballet, re...

Isabella McGuire Mayes • 05 Aug 2024

Why a Strong Core is Essential for Every Ballet Dancer

In the world of ballet, where grace and precision meet a...

Isabella McGuire Mayes • 21 Jun 2024

Building Strong Foundations: Beginner Barre Focused on Turnout 

For aspiring ballet dancers, a strong foundation is cruc...

Isabella McGuire Mayes • 14 Jun 2024

Strengthen Your Foundation: Floor Barre on the Wall with Ballet With Isabella

Ballet With Isabella (BWI), led by the renowned ballerin...

Isabella McGuire Mayes • 07 Jun 2024

Get Dancer Arms with Our Ballet Arms Workout – Improver Centre Focused on Arms

Ballet With Isabella (BWI), led by the esteemed ballerin...