Category: Exercises

Isabella McGuire Mayes • 14 May 2024

Strengthen your calves

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Isabella McGuire Mayes • 14 May 2024

Train supporting leg

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Isabella McGuire Mayes • 14 May 2024

Advanced Band Stretches

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Isabella McGuire Mayes • 14 May 2024

Side Plank with me!

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Isabella McGuire Mayes • 01 May 2024

Improve your Arabesque

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Isabella McGuire Mayes • 13 Apr 2024

What do we need for Arabesque

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Isabella McGuire Mayes • 13 Apr 2024

Stretch your Calves and Achilles

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Isabella McGuire Mayes • 13 Apr 2024

Beginner stretches to do at home

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Isabella McGuire Mayes • 13 Apr 2024

Achieve Good Posture

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Isabella McGuire Mayes • 13 Apr 2024

Strength of the knees and thighs

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