Registration.
This class is free for Ballet with Isabella members. Start your free trial or purchase on a one off basis to access.
There are currently no dates available for this product
This fiery and focused class is all about activating one of the most overlooked—but powerful—muscle groups for turnout: your lats. In Mat Madness for Turnout, you’ll learn how to properly engage the upper back to support your turnout from the top down, helping you achieve a more stable, sustainable rotation.
Expect targeted activation drills, upper-body resistance work, and turnout-focused exercises that link your back, core, and deep rotators into one strong, supportive system. This isn’t about forcing your turnout—it’s about training your body to hold it correctly, with control and strength.
Who is this for?
- Anyone looking to tone the whole body.
- The student looking to condition and get strong.
- The student looking to become more connected in their core and back.
- The student looking for stronger hamstring and glute connection.
Who is this not for?
- Not for the injured dancer
- If you have a weak core and lower back – it’s possible to modify
Meet your teacher:
Isabella is the youngest and first british graduate to join the vaganova ballet academy at 15 years old. Working to become top of the school. Isabella was a soloist with Mikhailovsky and Eifman ballet before returning to London and discovering her passion for teaching. Isabella founded BWI as a way for dancers globally of all levels to get the detailed vaganova training as well as conditioning they desire to take their ballet to new levels.
