Class outline
Registration.
This class is free for Ballet with Isabella members. Start your free trial or purchase on a one off basis to access.
There are currently no dates available for this product
Class description
Build strength, length, and control for your arabesque—all on the mat
This mat-based class is designed to help you unlock a higher, more supported arabesque by targeting the key muscle groups that create true length and lift. In Mat Madness for Arabesque, you’ll strengthen your glutes, hamstrings, back extensors, and core—everything you need to hold your arabesque with control and grace.
Expect deep activation, improved posture, and a better understanding of how to create that beautiful arabesque line from the inside out.
Low-impact but high-intensity, this class is your secret weapon for a stronger, more elegant arabesque.
Who is this for?
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Improve arabesque height without losing turnout or posture
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Strengthen the supporting side to avoid collapsing
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Build back and core strength to support their line
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Work safely on arabesque alignment without the barre or standing work
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Who is this not for?
- Not for the injured dancer
- If you have a weak core and lower back – it’s possible to modify
Meet your teacher:
Isabella is the youngest and first british graduate to join the vaganova ballet academy at 15 years old. Working to become top of the school. Isabella was a soloist with Mikhailovsky and Eifman ballet before returning to London and discovering her passion for teaching. Isabella founded BWI as a way for dancers globally of all levels to get the detailed vaganova training as well as conditioning they desire to take their ballet to new levels.
