Registration.
This class is free for Ballet with Isabella members. Start your free trial or purchase on a one off basis to access.
Class description
This Full Body Mat Pilates class is a perfect complement to a dancer’s training, focusing on core strength, flexibility, and posture. Through precise, controlled movements, this class helps improve alignment, stability, and muscle tone, enhancing both performance and injury prevention for ballet dancers. Suitable for all levels, it provides a balanced, low-impact workout that leaves you feeling positive, strong, flexible, and in alignment.
Who is this for?
- Anyone who is looking to strengthen the whole body
- Dance students wanting to condition and tone the body
- Anyone looking to maintain a healthy body, with a positive challenge!
Who is this not for?
- Any injured dancers – consult your doctor first
- Any pre or post natal
Meet your teacher
Colleen Grace is an Australian professional dancer with currently over 8 years of international performance experience. During her studies at the Australian Conservatoire of Ballet, she discovered the vital role of Yoga and Pilates in supporting dancers’ strength, flexibility, and injury prevention. Inspired by this, she pursued certifications in both Pilates and Yoga while integrating them into her ballet training.
