Registration.
This class is free for Ballet with Isabella members. Start your free trial or purchase on a one off basis to access.
Class description: Prepare to work the whole body with one of BWI’s signature workouts. This workout will train and tone the whole body specific for ballet with targeted exercises for the core, legs, back and arms. If you’re looking for a workout to cover it all, this is it!
Who is this for?
Anyone looking to tone the whole body. The student looking to condition and get strong. The student looking to become more connected in their core and back. The student looking for stronger hamstring and glute connection.
Who is this not for?
- Not for the injured dancer
- If you have a weak core and lower back – it’s possible to modify
Meet your teacher:
Olivia Rutherford:
Olivia trained in South Africa under Martin Schonberg. It wasn’t until she moved to Biarritz to dance with B;M Biarritz that she found her love for yoga.She received her qualification through HotPod Yoga.
Ballet, yoga and fitness means a lot to Olivia. Olivia has worked hard to control her body and such is passionate about spreading this to others.
