Are you a dancer seeking to enhance your balance, control, and extension? Ballet With Isabella’s online class, Balance and Penché, is designed to help you achieve just that. This intensive class combines advanced stretches, challenging balance exercises, and dynamic flows to sculpt a stronger, more stable, and incredibly versatile dancer.
At the heart of ballet lies the ability to balance effortlessly while extending the body to its full potential. The arabesque and penché positions are iconic examples of this, demanding exceptional control and flexibility as you are bent forward over one leg with the other in arabesque, well above 90 degrees.
The balance and penché class is meticulously crafted to refine these essential skills, teaching you how to do a penché, refine your balance in ballet, and transform your dancing experience.
What to Expect from the Balance and Penché Class
This is a dynamic and challenging online ballet workout designed to elevate your ballet technique to new heights. This online class merges functional movement with ballet, creating a holistic approach to strengthening and conditioning your body.
By engaging multiple muscle groups simultaneously, you’ll develop a profound sense of body awareness and coordination, essential for executing complex ballet steps with precision and artistry. Expect to challenge your core, legs, and back through a series of demanding balance exercises. As you master these challenges, you’ll not only improve your physical strength but also cultivate mental focus and determination.
The class incorporates a variety of exercises, from static holds to dynamic flows, to ensure a well-rounded workout. You’ll learn to isolate and strengthen specific muscle groups while also developing the overall power and flexibility required for exceptional ballet performance. To maximise the benefits of this class, we recommend using a strong stretch band and a mat. The band provides added resistance for targeted muscle groups, while the mat offers support and comfort during floor-based exercises.
With consistent practice, you’ll notice a significant improvement in your balance, control, and extension. The balance and penché class is designed to help you unlock your full potential as a dancer, building a strong foundation for technical mastery and artistic expression.
Who is Behind the Ballet With Isabella Classes?
Isabella McGuire Mayes, the visionary behind Ballet With Isabella, brings a wealth of experience to this class. A graduate of The Royal Ballet School and the Vaganova Ballet Academy, she has graced the stages of renowned companies such as the Mikhailovsky Ballet and Eifman Ballet. Her deep understanding of ballet technique, combined with her passion for teaching, shines through in every aspect of her classes.
Online Ballet Classes for Beginner, Intermediate & Advanced Dancers
The balance and penché online ballet class is just one of the many offerings at Ballet With Isabella. Whether you’re a pre-professional dancer aiming to perfect your technique, an adult beginner discovering the joy of ballet, or a seasoned professional seeking to maintain peak performance, there’s a class to suit your needs. From online conditioning classes to in-person coaching, workshops, and live studio sessions, Ballet With Isabella provides a comprehensive approach to ballet training.
Don’t miss the opportunity to elevate your dancing to new heights. Sign up for your 14-day free trial and experience the transformative power of Balance and Penché. And remember, when you commit to an annual membership, you’ll enjoy an additional 20% discount!
Ballet With Isabella is dedicated to helping dancers worldwide achieve their goals. Join us on this exciting journey and discover the full potential of the dancer within you!
