Category: Strength & Conditioning

Isabella McGuire Mayes • 12 Mar 2025

The Secret to Recovery & Flexibility: Foam Roll & Recover with Isabella

Ballet is an art that demands exceptional strength, cont...

Isabella McGuire Mayes • 11 Feb 2025

Master Hops on Pointe with Suvi Honkanen: Strengthen Your Pointe Work

For ballet dancers, mastering pointe work is often seen ...

Isabella McGuire Mayes • 29 Jan 2025

The Science of Stretching: Unlocking Flexibility for Ballet

Flexibility is a fundamental component of ballet, allowi...

Isabella McGuire Mayes • 29 Jan 2025

Mastering Ballet Basics: A Beginner’s Guide to Starting with Isabella’s Courses

Ballet is for Everyone Ballet is often seen as an art fo...

Isabella McGuire Mayes • 29 Jan 2025

What is Floor Barre: The Importance of Floor Barre in Ballet Training

Ballet is a discipline that requires strength, flexibili...

Isabella McGuire Mayes • 13 Dec 2024

The Benefits of Online Ballet Training with Isabella

In recent years, online ballet training has become an in...

Isabella McGuire Mayes • 13 Dec 2024

How Isabella’s Flexibility Classes Can Elevate Your Ballet Performance

mobility and flexibility classes play a critical role in...

Isabella McGuire Mayes • 28 Nov 2024

Stay Strong and Injury-Free: How Ballet with Isabella’s Courses Safeguard Your Practice

Ballet is a beautiful, demanding art form that pushes th...

Isabella McGuire Mayes • 28 Nov 2024

Mastering Arabesque in Ballet: Key Tips for Improvement

Arabesque is one of the most iconic and visually stunnin...

Isabella McGuire Mayes • 28 Nov 2024

Mastering Turnout: The “Ball on the Wall” Class

Ballet is an art form that demands precision, discipline...