Category: Strength & Conditioning
Isabella McGuire Mayes • 19 Nov 2025
Foot Articulation: Strengthening and Controlling Every Step
Every balance, jump, and turn begins and ends with the f...
Isabella McGuire Mayes • 23 Oct 2025
Ballet Conditioning at Home: No Equipment Needed
Why At-Home Conditioning Matters Not every dancer has ac...
Isabella McGuire Mayes • 23 Oct 2025
The ultimate cool-down routine for ballet dancers
Why cooling down is essential for dancers As the last no...
Isabella McGuire Mayes • 29 Jul 2025
Dynamic vs. static stretching: Which one helps ballet dancers more?
Hang out in the ballet world long enough and you’l...
Isabella McGuire Mayes • 29 Jul 2025
Ballet jump training: How to increase your height and power
Are your dance teachers always telling you to jump highe...
Isabella McGuire Mayes • 09 Jul 2025
The overlooked muscle groups that will instantly improve your grand jeté
One of ballet’s most famous and spectacular moveme...
Isabella McGuire Mayes • 15 Apr 2025
Training Like a Ballet Dancer: Essential Exercises for Strength & Grace
Ballet dancers are known for their extraordinary strengt...
Isabella McGuire Mayes • 15 Apr 2025
Ballet Fitness Essentials: How to Get in Shape for Dance
If you think ballet is all about beautiful lines and ele...
Isabella McGuire Mayes • 15 Apr 2025
The Ultimate Ballet Workout Guide: From Beginner to Advanced Training
When most people think of ballet, they picture elegance,...
Isabella McGuire Mayes • 12 Mar 2025
Unlock Higher Extensions: Build Hip & Core Strength with Resistance Training
Achieving graceful, high extensions in ballet requires m...
