Category: Blog Post

Isabella McGuire Mayes • 18 Aug 2023

Pirouettes: How to Achieve a Clean Single

The pirouette is one of ballet’s most important an...

Isabella McGuire Mayes • 16 Aug 2023

How to Achieve a Beautiful Arabesque

The Arabesque, a classic ballet pose (position) which ev...

Isabella McGuire Mayes • 14 Aug 2023

How to Achieve a Higher Demi Pointe

Demi pointe, the position where ballet dancers rise onto...

Isabella McGuire Mayes • 11 Aug 2023

How to Strengthen Your Hip Flexors for Ballet

Hip flexor strength is essential for ballet dancers beca...

Isabella McGuire Mayes • 07 Aug 2023

How to Improve Your Splits

Flexibility plays a pivotal role in ballet, and masterin...

Isabella McGuire Mayes • 04 Aug 2023

Foot Exercises: Strengthening your Feet for Flexibility and More

Ballet is a dance and art form that requires a significa...

Rachel Fine • 02 Aug 2023

The Art of The Healthy Dancer®

Rachel Fine, Registered Dietitian Nutritionist, To The P...

Suvi Honkanen • 14 Apr 2023

How to Deal with the Challenges of Transitioning from Student to Professional?

By Suvi Honkanen For me, the most difficult aspect of tr...

Suvi Honkanen • 10 Mar 2023

Dealing with Jealousy In The Ballet Studio

By Suvi Honkanen How to let go of destructive thought pa...

Suvi Honkanen • 10 Nov 2022

Why Dance Criticism Matters

How do you put into words something that cannot be expla...