Category: Blog Post
Isabella McGuire Mayes • 23 Oct 2025
Male perspectives in ballet: Breaking stereotypes and building community
Why male voices in ballet matter Ballet has always had a...
Suvi Honkanen • 04 May 2024
Decoding Stage Fright in Ballet
Sweaty hands, pounding heart, legs like jello, crippling...
Isabella McGuire Mayes • 02 Nov 2023
Get Those Ballerina Arms: Look Soft While Being Strong
In the enchanting realm of ballet, where grace, strength...
Isabella McGuire Mayes • 29 Sep 2023
Unlock Your Flexibility Potential: A Beginner’s Guide to Improving Your Ballet Skills
As a beginner ballet dancer, you’ve already taken ...
Isabella McGuire Mayes • 22 Sep 2023
Unleash Your Spine’s Superpowers: Best Mobility Exercises for Ballet Dancers
Ballet is often described as a beautiful, graceful dance...
Isabella McGuire Mayes • 15 Sep 2023
Warm Up Like A Pro: The Best Ballet Exercises to Kickstart Your Performance
The foundation of every successful dance practice lies i...
Isabella McGuire Mayes • 08 Sep 2023
How to Build a Home Ballet Studio: Tips and Recommendations
Dancing is a beautiful art form that requires discipline...
Isabella McGuire Mayes • 01 Sep 2023
What You Need to Know About Pointe Shoes
Pointe shoes are a fundamental element of the world of b...
Isabella McGuire Mayes • 23 Aug 2023
How to Strengthen your Hamstrings for Ballet
As a ballet dancer, you know how important it is to have...
Isabella McGuire Mayes • 21 Aug 2023
How to Strengthen Your Core
Core strength is essential for ballet dancers of all lev...
