Registration.
This class is free for Ballet with Isabella members. Start your free trial or purchase on a one off basis to access.
Class description
Classical Mat Pilates
A traditional Mat Pilates class rooted in the original repertoire created by Joseph Pilates. This class emphasizes alignment, breath, and precise form to unlock the full benefits of each exercise. By moving the spine through all planes of motion and focusing on length, balance, and control, you’ll leave feeling stronger, more centered, and deeply aligned in both body and mind.
Who is this for?
- Dancers looking to build strength in the whole body
- Dancers looking for tone of long lean muscle
- Dancers looking to build stamina
- Dancers looking to increase awareness of correct form
- Dancers looking to improve posture
Who is this not for?
- The injured dancer
- The dancer with a very weak core
- The total beginner to a pilates workout
Meet your teacher
Zoe is a certified Pilates Instructor and professionally trained dancer, dedicated to helping others achieve balance, strength, and control through the Pilates method. Certified through Pilates Academy International, she holds comprehensive qualifications across all Pilates equipment, with specializations Injury Prevention and Post-Rehabilitation.rnrnDrawing from her dance background, Zoe designs personalized programs that enhance posture, core strength, flexibility, and overall well-being. With a focus on breath, alignment, and body awareness, she empowers clients to achieve their goals while fostering transformation in both body and mind. Zoe’s passion lies in inspiring others to discover vitality, strength, and self-discovery through Pilates.
