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Class Info
About this Guide
You’ve started building strength, now it’s time to take things up a notch.
This intermediate guide is all about sculpting and conditioning your ballet body with consistency and progression. These classes are here to challenge you in all the right ways – targeting your core, glutes and turnout muscles to help you feel more stable, more supported and ready for anything that ballet throws your way.
Expect to feel the burn. Expect to feel proud. And expect to surprise yourself with how much stronger you’ve become. Let’s sweat.
Teacher
Isabella McGuire Mayes
Class Length
4 Weeks
Tags
What you’ll learn
- Build strength through challenging, ballet-inspired conditioning
- Improve control and power in your centre, legs and glutes
- Establish workout consistency with short, high-impact sessions
- Increase stamina for jumps, adage and long rehearsal days
- Feel stronger and more stable in your technique
Guide Breakdown
28 Classes
Lesson 1
Toned Ballerina Intermediate Guide: Ballerina Core
Lesson 2
Toned Ballerina Intermediate Guide Week 1: Rest Day 1
Lesson 3
Toned Ballerina Intermediate Guide: Mat Madness
Lesson 4
Toned Ballerina Intermediate Guide Week 1: Rest Day 2
Lesson 5
Toned Ballerina Intermediate Guide: Booty Burn Workout
Lesson 6
Toned Ballerina Intermediate Guide: Barre Workout
Lesson 7