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Class Info
About this Guide
Ready to take your pointe work to a new level of strength and stamina? This guide is for you.
Across four focused weeks, you’ll build the power, control and precision that make advanced pointe work feel grounded and free. Expect targeted conditioning to train your feet, ankles and legs to work smarter and harder, plus centre combinations that challenge your technique and keep you accountable.
This is where strength meets artistry. Whether you’re coming back after time away or looking to level up your training, the Strong Pointe Advanced Guide will push your limits, build confidence and set you up for whatever comes next.
Let’s go get it.
Teacher
Isabella McGuire Mayes
Class Length
4 Weeks
Tags
What you’ll learn
- Build foot and ankle strength to support consistent pointe work
- Train the muscles that power turnout, lift and balance
- Improve alignment and stamina through high-rep barre work
- Progress pointe combinations in the centre for full-body strength
- Develop resilience through consistency and structure
Guide Breakdown
28 Classes
Lesson 1
Day 1 – Foot & Ankle Stability
Lesson 2
Day 2 – Advanced Pointe Drills
Lesson 3
Day 3 – Pointe Barre drills
Lesson 4
Day 4 – Advanced Pointe Barre
Lesson 5
Day 5 – Centre Drills
Lesson 6
Day 6 – Let’s up the anti! Centre Drills
Lesson 7