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Class Info
About this Guide
Feeling stuck in your flexibility progress? Maybe you’re stretching but not seeing results, or you’re finding it hard to stay consistent. I get it, I’ve been there. That’s why I created this guide.
This intermediate flexibility series is for dancers who already stretch but want more structure, variety and actual progress. With consistent classes targeting key areas – hips, hamstrings, spine and full-body flow – you’ll start to feel the difference in your turnout, lines and recovery.
These short sessions are designed to fit into a busy schedule without compromising depth or results.
Let’s get you feeling longer, stronger and more open. In body and mind.
Teacher
Isabella McGuire Mayes
Class Length
4 Weeks
Tags
What you’ll learn
- How to develop flexibility through consistency, not over-stretching
- Safe and effective ways to open the hips, hamstrings and spine
- The connection between flexibility, confidence and calm
- How to build stretch habits that support your ballet technique
- Tools for managing doubt and celebrating small wins along the way
Guide Breakdown
28 Classes
Lesson 1
Intermediate Flexibility Guide: Confidence Boosting Full Body Stretch
Lesson 2
Intermediate Flexibility Guide: Intermediate Hip Stretches
Lesson 3
Intermediate Flexibility Guide Week 1: Rest Day 1
Lesson 4
Intermediate Flexibility Guide: Morning Mobility Workout
Lesson 5
Intermediate Flexibility Guide: Intermediate Back Stretches
Lesson 6
Intermediate Flexibility Guide Week 1: Rest Day 2
Lesson 7