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Class Info
About this Guide
If you’re getting back into class or building from a wobbly foundation, this guide is your structure. Over four focused weeks, you’ll rebuild your strength, deepen your technique and stay consistent without burning out.
With expert guidance and a clear path to follow, each week targets the areas that matter most – from turnout and core to flexibility and foot strength – so you feel better in your body and sharper in your dancing.
This guide is here to help you stay accountable, feel progress week on week and reconnect with what your body can do. Whether you’re returning after time off or levelling up your training, this is the reset you’ve been looking for.
Teacher
Isabella McGuire Mayes
Class Length
4 Weeks
Tags
What you’ll learn
- Rebuild strength and stamina across your whole body
- Improve turnout, balance and alignment
- Strengthen feet, ankles and deep core muscles
- Increase flexibility without overloading
- Create better consistency and body awareness
- Feel sharper, stronger and more ready for class
Guide Breakdown
28 Classes
Lesson 1
Everything You Need Intermediate Guide: Floor Barre Intermediate
Lesson 2
Everything You Need Intermediate Guide: Confidence Boosting Full Body Stretch
Lesson 3
Everything You Need Intermediate Guide: Slider Core Workout
Lesson 4
Everything You Need Intermediate Guide: Intrinsic Foot Workout
Lesson 5
Everything You Need Intermediate Guide: Turnout Course
Lesson 6
Everything You Need Intermediate Guide: How to Improve Attitude and Arabesque
Lesson 7