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Class Info
About this Guide
Want to feel stronger, more sculpted and back in your body fast? This one’s for you. Across seven high-impact days, you’ll train the whole lower body – legs, glutes, calves, core – with short, smart workouts that really work. This guide is perfect if you’re short on time, coming back after a break, or just want a simple way to build consistency. Each class is just 20 minutes and designed to challenge your strength, stamina and technique without needing a full studio setup. Grab your pilates ring, roll out your mat, and let’s build some serious strength.
Your legs are going to feel it. In the best way.
Teacher
Isabella McGuire Mayes
Class Length
1 Week
Tags
What you’ll learn
- How to target glutes, hamstrings, inner thighs and calves for stronger legs
- Barre and pilates ring exercises to boost strength and endurance
- Techniques to support développés, battements and jumps
- Core conditioning for control and stability
- The benefits of training to fatigue with short bursts
- How to stretch and recover while keeping your body moving
Guide Breakdown
8 Classes
Lesson 1
Day 1 – Legs, Legs, Legs
Lesson 2
Day 2 – Strength for Développé
Lesson 3
Day 3 – Turnout that Booty
Lesson 4
Day 4 – Lower Legs of Steel
Lesson 5
Day 5 – Lunge and Battement!
Lesson 6
Day 6 – Core Power
Lesson 7
Day 7 – Barre HIIT
Lesson 8