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Class Info
About this Class
The world is loud. This class is quiet.
Rest & Restore uses a combination of tapping techniques, self-love visualisations, and gentle movement to guide you back into your body and out of the noise. It’s a space to exhale — to soften the grip of a full schedule and remember that rest isn’t a reward. It’s a practice.
Suitable for all levels. No experience needed — only a willingness to slow down.
Let’s Go!
Teacher
Suvi Honkanen
Class Length
30 mins
What you’ll learn
- Calm your nervous system and release stress held in the body
- Simple self-love visualisations
- Gentle stretches designed to soften tension and invite your body into a state of ease
- The art of rest as a practice — and why giving yourself permission to pause is one of the most powerful things you can do