Intermediate

Positivity Stretch and Flow

Isabella McGuire Mayes • 33 minutes

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Introduction

Class outline

About this class.

I’m so excited to share this second stretch in the positive stretch series! After releasing the confidence boosting stretch class I had so much positive feedback from you all I decided to do another class. This class focuses on positive affirmations and removing self doubt whilst giving an intense stretch to the whole body. A positive mindset can do so much to your training and career. Start now!

Suitable for all levels.

Meet your teacher.

Isabella McGuire Mayes
Founder

Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet.

What you’ll learn.

You’ll learn a beautiful and positive 30 minute stretch series that will improve your mindset and lengthen your body.

Suitable for all levels
Positive talk to reset the mind
Exercises to renew the body and mind
Understanding the importance of manifestation and visualisation
Stretching and strengthening the body with functional movement

Pricing.

Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!

Monthly

Annually

Casual

Corps

Hundreds of hours of guided ballet classes, workouts and flexibility training. Guaranteed to get the results you desire behind the scenes.

Watch anytime and anywhere.

£30 / Month

Access to Online Studio Classes
Live Weekly Online Classes
Access to all online studio plans & courses
30 min call with Isabella to discuss goals
New personalised plan every 8 weeks
Plans broken down into two levels every  4 weeks
Personalised video where Isabella walks you through each new plan
Discounted rate to in-person workshops
Access to live online classes throughout  the week

Select plan

Committed

Soloist

Dive deep into our signature courses. Learn how to achieve better pirouettes, higher arabesque, stronger pointe work, beginners basics and much more!

Expect a greater understanding, detailed lessons and big progress.

£50 / Month

Access to Online Studio Classes
Live Weekly Online Classes
Access to all online studio plans & courses
30 min call with Isabella to discuss goals
New personalised plan every 8 weeks
Plans broken down into two levels every  4 weeks
Personalised video where Isabella walks you through each new plan
Discounted rate to in-person workshops
Access to live online classes throughout  the week

Select plan

Serious

Principal 2 Spaces Available!

Tired of wondering what class to do? Need structure in your routine?

Structured plans made just for you by Isabella along with direct communication with her.

Isabella will help you reach your desired goals. This gets results.

£75 / Month

*6 Month Commitment! Billed Every 6 Months

Access to Online Studio Classes
Live Weekly Online Classes
Access to all online studio plans & courses
30 min call with Isabella to discuss goals
New personalised plan every 8 weeks
Plans broken down into two levels every  4 weeks
Personalised video where Isabella walks you through each new plan
Discounted rate to in-person workshops
Access to live online classes throughout  the week

Select plan

Casual

Corps

Hundreds of hours of guided ballet classes, workouts and flexibility training. Guaranteed to get the results you desire behind the scenes. Watch anytime and anywhere.

£30 / Month

Access to Online Studio Classes
Live Weekly Online Classes
Access to all online studio plans & courses
30 min call with Isabella to discuss goals
New personalised plan every 8 weeks
Plans broken down into two levels every  4 weeks
Personalised video where Isabella walks you through each new plan
Discounted rate to in-person workshops
Access to live online classes throughout  the week

Get started today

Committed

Soloist

Dive deep into our signature courses. Learn how to achieve better pirouettes, higher arabesque, stronger pointe work, beginners basics and much more! Expect a greater understanding, detailed lessons and big progress.

£50 / Month

Access to Online Studio Classes
Live Weekly Online Classes
Access to all online studio plans & courses
30 min call with Isabella to discuss goals
New personalised plan every 8 weeks
Plans broken down into two levels every  4 weeks
Personalised video where Isabella walks you through each new plan
Discounted rate to in-person workshops
Access to live online classes throughout  the week

Get started today

Serious

Principal

Tired of wondering what class to do? Need structure in your routine? Structured plans made just for you by Isabella along with direct communication with her. Isabella will help you reach your desired goals. This gets results.

£75 / Month

*6 Month Commitment! Billed Every 6 Months

Access to Online Studio Classes
Live Weekly Online Classes
Access to all online studio plans & courses
30 min call with Isabella to discuss goals
New personalised plan every 8 weeks
Plans broken down into two levels every  4 weeks
Personalised video where Isabella walks you through each new plan
Discounted rate to in-person workshops
Access to live online classes throughout  the week

Get started today

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Frappé with Petit Battement

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Fondu with Retiré Balance

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The Basic Ballet Positions

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Frappé with Petit Battement

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Get Flexible Beginner Plan

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View plan

Week 1

Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches

Week 2

Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches

Week 3

Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches

Week 4

Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches

Intermediate

plan

Get Flexible Intermediate Plan

Isabella • 4 Weeks

View plan

Week 1

Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches

Week 2

Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches

Week 3

Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches

Week 4

Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches

Advanced

plan

Get Flexible Advanced Plan

Isabella • 4 Weeks

View plan

Week 1

Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches

Week 2

Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches

Week 3

Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches

Week 4

Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches

Beginner

plan

Toned Ballerina Beginner Plan

Isabella • 4 Weeks

View plan

Week 1

Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches

Week 2

Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches

Week 3

Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches

Week 4

Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches

Advanced

plan

Toned Ballerina Advanced Plan

Isabella • 4 Weeks

View plan

Week 1

Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches

Week 2

Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches

Week 3

Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches

Week 4

Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches

Intermediate

plan

Toned Ballerina Intermediate Plan

Isabella • 4 Weeks

View plan

Week 1

Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches

Week 2

Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches

Week 3

Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches

Week 4

Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches

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plan

Build Strength and Stamina Beginner Plan

Isabella • 4 Weeks

View plan

Week 1

Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches

Week 2

Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches

Week 3

Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches

Week 4

Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches

Intermediate

plan

Build Strength and Stamina Intermediate Plan

Isabella • 4 Weeks

View plan

Week 1

Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches

Week 2

Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches

Week 3

Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches

Week 4

Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches

Advanced

plan

Build Strength and Stamina Advanced Plan

Isabella • 4 Weeks

View plan

Week 1

Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches

Week 2

Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches

Week 3

Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches

Week 4

Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches

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