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Class Info
About this Class
40 Minutes. No excuses.
This is not a recovery class. The foam roller becomes an unstable challenge that forces total-body control, deep core strength and serious focus. Expect long sets, minimal rest and exercises that push balance, stamina and precision to the limit.
You’ll shake. You’ll sweat. You’ll work.
Just effort, precision and results.
Let’s go!
Teacher
Isabella McGuire Mayes
Class Length
40 mins
Tags
What you’ll learn
- An unstable training tool to build deep, functional core strength
- Maintain control under fatigue
- Improve shoulder, hip and pelvic stability
- Understand how to move the legs from the core
- Improve upper body strength and control
- Improve rib flariing with intense core exercises