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Class20 mins
All levels

Ball On The Wall Turnout Class

Isabella McGuire Mayes
Feel your turnout muscles properly by training them in the smartest way possible.
Ball On The Wall Turnout Class | Classes | Online Studio | Isabella
Class Info
About this Class

If you struggle to feel your turnout muscles or keep relying on your hip flexors, this class changes the game. The ball behind the knee gives you instant feedback, helping you tap into the deep rotators that make turnout strong, safe and sustainable.

You’ll learn how to switch off the gripping muscles and activate the ones that actually create true rotation. It’s intense, isolating and incredibly effective.

Once you feel this connection, your turnout won’t just look better; it will feel easier, more controlled and more consistent across your dancing.

Teacher
Isabella McGuire Mayes
Class Length
20 mins
Tags
Workout
What you’ll learn
  • How to connect deeply with the true turnout muscles
  • Clear imagery to optimise both sides of the body
  • Techniques for reducing hip‑flexor dominance
  • A stronger, more functional understanding of turnout